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Balls of fried chickpea flour and Middle Eastern spice. Dipped in every mezze, especially hummus. The Jordanian falafel balls tend to come in smaller sizes. Fattoush (فتوش) A salad made from toasted or fried pieces of pita bread combined with mixed greens and other vegetables, such as lettuce, radish and tomato. Ful medames (فول مدمس)
Laffa's simplicity makes it an ideal pairing for various dishes. In particular, its durable texture makes it suitable for dipping, and it is frequently paired with dips such as hummus and other mezes. It is the traditional bread used in sabich and is also commonly used to wrap sandwiches such as falafel, shawarma, ground meat kebabs, and others ...
This bread is one of the most widespread breads in Iraq, along with khubz. It is usually served with a variety of foods such as hummus, kebab, and shawarma. [citation needed] It is one of the most popular breads used in Iraq and across the Levant and variants can be found in Syria and Lebanon. It can be also found in other Middle Eastern and ...
A single-serving 2-ounce container of hummus packs about 4 grams of protein. Pair that with fiber-rich crackers or virtually any veggie—carrots, bell peppers, snow peas, grape tomatoes, broccoli ...
This hummus bowl offers the perfect balance of earthy, nutty and vibrant flavors. You’ll fill up with a healthy dose of legumes, dark leafy greens and roasted vegetables.
Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast. Wraps, smoothies, overnight oats , and parfaits are great to-go options for a healthy morning meal.
As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]
Za'atar is used as a seasoning for meats and vegetables or sprinkled onto hummus. [41] It is also eaten with labneh (yogurt drained to make a tangy, creamy cheese), and bread and olive oil for breakfast, most commonly in Jordan, Palestine, Israel, Syria, and Lebanon, as well as other places in the Arab world.