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“Emotional validation is probably one of the most essential ingredients when building a relationship,” Eller says. “Validating language between two people creates empathy and creates mutual ...
ERM proposes that intense emotions (i.e. joy, love, surprise, humor, anger, fear) in a close reciprocal relationship occur when the relationship partner violates our expectancies and thereby interrupts a behavior sequence. The situation is unconsciously evaluated, leading to a positive or negative feeling, which depends on whether the violation ...
Emotional intelligence (EI), also known as emotional quotient (EQ), is the ability to perceive, use, understand, manage, and handle emotions.High emotional intelligence includes emotional recognition of emotions of the self and others, using emotional information to guide thinking and behavior, discerning between and labeling of different feelings, and adjusting emotions to adapt to environments.
The terms emotion-focused therapy and emotionally focused therapy have different meanings for different therapists. In Les Greenberg's approach the term emotion-focused is sometimes used to refer to psychotherapy approaches in general that emphasize emotion. Greenberg "decided that on the basis of the development in emotion theory that ...
Image credits: drbeckyatgoodinside Kids with low frustration tolerance are more prone to experience meltdowns and tears. Just like any emotion, frustration is a normal part of life.
Coping refers to conscious or unconscious strategies used to reduce and manage unpleasant emotions. Coping strategies can be cognitions or behaviors and can be individual or social. To cope is to deal with struggles and difficulties in life. [1] It is a way for people to maintain their mental and emotional well-being. [2]