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On the other hand, dance routines can be brought into step aerobics, for instance Phillip Weeden's "X-treme" hip-hop dance program with music by Beyoncé, Silentó and old school rappers. [ 46 ] [ 47 ] Elements of step aerobics can be blended into other exercise styles such as kickboxing [ 48 ] or Zumba to create hybrid or combo styles.
Step aerobics was developed independently by a few American exercise instructors working separately in the mid-1980s, [5] especially Gin Miller and Connie Collins Williams in Atlanta, and Cathe Friedrich in New Jersey. Shoe manufacturer Reebok popularized the exercise method, selling a plastic step unit starting in 1990. Aerobics using dumbbells
The performance area is 7 metres (23 ft) square for juniors or 10 metres (33 ft) square for adults and for aero dance and step. In International competition there are 9 different events: Individual Women, Individual Men, Mixed Pairs, Trios, Group (five athletes), Step, and Dance (both two last categories have eight athletes).
Certain aerobic exercises can engage large muscle groups, leading to improved muscle definition and increased metabolism even after the workout. Moreover, consistent aerobic exercise enhances ...
A 10-Minute Aerobic Workout to Help Seniors Improve Strength and Balance. Monique Lebrun. September 3, 2023 at 8:00 AM. ... The fast pace of the side-step jack, side step to knee raise, ...
Jacki Sorensen (born Jacqueline Faye Mills; December 10, 1942) is the American originator of aerobic dancing, popularly known as aerobics.Inspired by Dr. Kenneth H. Cooper's 1968 book on aerobic exercise, she created for women an aerobic dance routine to music in 1969 in Puerto Rico, teaching U.S. Air Force wives. [2]
A mixed pair performing aerobic gymnastics. Aerobic gymnastics (formally sport aerobics) involves the performance of routines by individuals, pairs, trios, groups with 5 people, and aerobic dance and aerobic step (8 people). Strength, flexibility, and aerobic fitness rather than acrobatic or balance skills are emphasized.
A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.