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A weighted carry from backpacking taxes muscles. [4] A weighted load stresses the shoulders, delts, back, abs, obliques, hips, quads, hamstrings and the knees. [4] Humans can carry weight under 50 pounds (23 kg) in a safe manner, [4] and a weighted carry is as beneficial for the cardiovascular system as a light run, [4] and for exercise, a weighted carry helps avoid injuries.
Trail riding on a mountain bike can be: On steep, highly technical, constructed trails. [8] On longer trails, like bridle paths, rail trails, farm and forest roads and towpaths. The South Downs Way in England and the Ohio to Erie Trail, in the USA would be examples. [9] [10] On hiking trails that can include steep mountain trails and high passes.
An example of a day trek is hiking during the day and returning at night to a lodge for a hot meal and a comfortable bed. Physical preparation for trekking includes cycling, swimming, jogging and long walks. Trekking requires experience with basic survival skills, first aid, and orienteering when going for extended hikes or staying out overnight.
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Trekking is the preferred word used to describe multi-day hiking in the mountainous regions of India, Pakistan, Nepal, North America, South America, Iran, and the highlands of East Africa. Hiking a long-distance trail from end-to-end is also referred to as trekking and as thru-hiking in some places. [ 9 ]
There is also a coast-to-coast mountain-bike route in northern England that has the same trailheads as the walkers' path. GR 10 is a French GR footpath that runs the length of the Pyrenees Mountains, roughly paralleling the French–Spanish border on the French side.