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A plyometric box, also simply known as a plyo box or jump box, is a piece of training equipment used for plyometric exercises. Plyometric exercises are a type of explosive power training that uses muscle elasticity to produce rapid, forceful movements. [1] The plyometric box provides a stable platform for performing plyometric exercises such as ...
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Box jumps: jump onto and off of a large box 18" or higher. [16] Vertical depth jump: starting from the top of a box, jump down and back up as fast as possible. [16] Plyometric push-up (plyo push-up): perform a push up, but exert enough upward force to lift the hands and body off the ground. [16] Broad jump (long jump). Pike jump. [17]
This power-based plyo box workout helps athletes stimulate more type II (fast-twitch) muscle fibers and add more power potential to their rides.
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The rip fence is parallel to the saw blade and can be adjusted to different distances from the blade to set the size of the final cut. The fence remains static, while the workpiece is guided along the fence. [5] For crosscuts a sliding cross-cut fence or a mitre gauge – which incorporates a fence – is used.