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We’ve rounded up this past week’s most noteworthy health and well-being news, focusing on nutrition, aging, and general well-being. Among these pieces of research are a study on diet’s ...
Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over a 3-year period, a new study suggests.
People with type 2 diabetes who were given ketones before exercise had increased cardiac output, stroke volume, and peripheral muscle oxygenation, which are all indicators of improved heart function.
Joy Bauer's Food Cures (ISBN 978-1-60-961312-9) was reviewed by the American Dietetic Association and called "a common-sense, fad-free approach to using food to improve your health and feel your best." Originally published in 2007, it was revised and reissued in 2011.
Dietary supplements, such as the vitamin B supplement shown above, are typically sold in pill form. In the United States, the Dietary Supplement Health and Education Act (DSHEA) of 1994 defined the term "dietary supplement": "A dietary supplement is a product taken by mouth that contains a 'dietary ingredient' intended to supplement the diet.
“If you’re taking certain medications, you do want to be careful, especially with herbal supplements like ashwagandha [or] herbal supplements like St.-John’s-wort,” Moskovitz said.