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Everything you need to know to run your next (or first) 13.1-mile race.
The Little Rock Marathon bills itself as "Arkansas' Race for Every Pace". With an 8-hour time limit for the marathon and half-marathon, it is very friendly for walkers and beginner runners. The Little Rock Marathon also offers a free, year-round training program for those interested in training for a race or improve/maintain their health and ...
Hal Higdon (born June 17, 1931) is an American writer and runner known for his training plans. [1] He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide. He has worked as a freelance writer since 1959, and has written a variety of subjects including a children's book that was made into an animated feature.
Plus, the best marathon training gear to buy. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. For premium support ...
Amby Burfoot, Runner's World training journal, 2012, ISBN 9781609618544, 1609618548; Scot Douglas, The runner's world complete guide to minimalism and barefoot running, 2013, ISBN 9781609612221, 1609612221; Jennifer Van Allen, Runner’s World Big Book of Running for Beginners, 2014, ISBN 9781609615376, 9781623364755, 9781635653304, 1609615379
The marathon training program itself would suppose variation between hard and easy training, with a periodization of the general plan. [ 176 ] Training programs can be found at the websites of Runner's World , [ 177 ] Hal Higdon , [ 163 ] Jeff Galloway , [ 4 ] and the Boston Athletic Association , [ 178 ] and in numerous other published sources ...
This 12-week half-marathon training guide created by run coaches will tell you exactly how to run a half-marathon with tips for all levels of runners.