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Ultraprocessed foods now make up approximately 70% of the food supply in the U.S, with many prepared with seed oils — oils from the seeds of plants that contain high amounts of omega-6 fatty acids.
“Histamine is released in the body and enters the gastrointestinal tract, which can cause gas, bloating, nausea, stomach pains and diarrhea.” He notes specific foods that can make seasonal ...
Several varieties of sunflower oil seeds have been developed by standard plant breeding methods, mainly to vary the amounts of oleic acid and linoleic acid which, respectively, are the predominant monounsaturated and polyunsaturated fats in sunflower oil. [1] [19] Sunflower oil is 100% fat, and is a rich source of vitamin E (tables).
Sunflower, corn, and soybean oil have a higher proportion of omega-6 fatty acids than oils from fish, walnuts, flaxseed, and rapeseed (canola). Omega-6 fatty acids constitute a growing proportion of Americans' fat intake and have been hypothesized to contribute to several negative health effects, including inflammation [ 17 ] and ...
A common cause of bloating is too much gas in the stomach or intestines. Gas is a natural byproduct of digestion, per the Cleveland Clinic, but too much of it can be a problem.
Possible causes include exocrine pancreatic insufficiency, with poor digestion from lack of lipases, loss of bile salts, which reduces micelle formation, and small intestinal disease-producing malabsorption. Various other causes include certain medicines that block fat absorption or indigestible or excess oil/fat in diet.
A recent UCLA study showed that men with early-stage prostate cancer who followed a diet low in omega-6 and high in omega-3 and took fish oil supplements for a year saw a significant reduction in ...
A persistent (chronic) history of diarrhea, with watery or mushy, unformed stools, (types 6 and 7 on the Bristol stool scale), sometimes with steatorrhea, increased frequency and urgency of defecation are common manifestations, often with fecal incontinence and other gastrointestinal symptoms such as abdominal swelling, bloating and abdominal pain.