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  2. Screwfix - Wikipedia

    en.wikipedia.org/wiki/Screwfix

    Screwfix Direct Limited, trading as Screwfix, is a retailer of trade tools, accessories and hardware products based in the United Kingdom. [6] Founded in 1979 as the Woodscrew Supply Company, the company was acquired in July 1999 by Kingfisher plc , which also owns B&Q , and is listed on the London Stock Exchange .

  3. Shoe insert - Wikipedia

    en.wikipedia.org/wiki/Shoe_insert

    A pair of orthopedic insoles A pair of regular leather inner soles. A removable shoe insert, otherwise known as a foot orthosis, insole or inner sole, accomplishes many purposes, including daily wear comfort, height enhancement, plantar fasciitis treatment, arch support, foot and joint pain relief from arthritis, overuse, injuries, leg length discrepancy, and other causes such as orthopedic ...

  4. Heel lift - Wikipedia

    en.wikipedia.org/wiki/Heel_lift

    Heel lifts, also known as shoe inserts, are commonly used as therapy for leg-length differences leading to knee, hip, and back pain.They attempt to reduce stress on the Achilles' tendon during healing, and for various rehabilitation uses.

  5. Pes anserinus (leg) - Wikipedia

    en.wikipedia.org/wiki/Pes_anserinus_(leg)

    Pes anserinus inserts onto the anteromedial (front and inside) surface of the proximal tibia. The muscles are the sartorius , gracilis and semitendinosus sometimes referred to as the guy ropes . The name "goose foot" arises from the three-pronged manner in which the conjoined tendon inserts onto the tibia.

  6. Muscles of the hip - Wikipedia

    en.wikipedia.org/wiki/Muscles_of_the_hip

    The gluteal muscles include the gluteus maximus, gluteus medius, gluteus minimus, and tensor fasciae latae.They cover the lateral surface of the ilium.The gluteus maximus, which forms most of the muscle of the buttocks, originates primarily on the ilium and sacrum and inserts on the gluteal tuberosity of the femur as well as the iliotibial tract, a tract of strong fibrous tissue that runs ...

  7. Inserts (film) - Wikipedia

    en.wikipedia.org/wiki/Inserts_(film)

    Inserts is a 1975 British comedy-drama film written and directed by John Byrum in his directorial debut, and starring Richard Dreyfuss, Jessica Harper, Bob Hoskins and Veronica Cartwright. [ 5 ] The plot concerns actors and directors in the early 1930s who were unable to make the transition from silent films to talkies , and thus turned to ...