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It could decrease the risk of Type 2 diabetes. ... Additionally, some studies show that cinnamon can help alleviate symptoms of people who experience regular diarrhea due to irritable bowel syndrome.
You can top it with fruit, nuts and spices like cinnamon for added flavor and nutrition. Chia seeds are an excellent source of heart-healthy fat and fiber and each ounce has only 12 grams of carbs ...
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
For example, a single dose of raw cinnamon before a meal containing complex carbohydrates decreases the postprandial hyperglycemia (higher than 140 mg/dL; >7.8 mmol/L) in patients with type II diabetes. [51] Severe hyperglycemia can be treated with oral hypoglycemic therapy and lifestyle modification. [52]
“Some studies indicate [that cinnamon] can lower blood sugar levels in people with type 2 diabetes and may also reduce high cholesterol and triglyceride levels,” Dr. Mehta says of why cinnamon ...
Methyl hydroxychalcone is a chalconoid found in cinnamon. It was thought to be an insulin mimetic , improving insulin response of diabetics. [ 1 ] It has since been determined that a flavonoid ( cinnamtannin B1 ) is responsible for the insulin-like biological activity.