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  2. 2000 metres - Wikipedia

    en.wikipedia.org/wiki/2000_metres

    The 2000 metres or 2000-metre run is a track running event where five laps are completed around an outdoor 400 m track, ... who ran a time of 5:19.70 in 2024. ...

  3. How Many Miles Should You Run For Maximum Health Benefits ...

    www.aol.com/many-miles-run-maximum-health...

    $129.00 at apple.com. How Many Miles To Run Per Day For Weight Loss. If you’re running with weight loss goals at the top of your mind, time is going to be more important than distance in this ...

  4. List of world records in athletics - Wikipedia

    en.wikipedia.org/wiki/List_of_world_records_in...

    In running events up to 200 m in distance and in horizontal jump events, wind assistance is permitted only up to 2.0 m/s. In decathlon or heptathlon, average wind assistance of less than 2.0 m/s is required across all applicable disciplines; and maximum of 4.0 m/s in any one event. As an exception, according to rule 36.2, specific event ...

  5. Marathon world record progression - Wikipedia

    en.wikipedia.org/wiki/Marathon_world_record...

    For a performance to be ratified as a world record by World Athletics, the marathon course on which the performance occurred must be 42.195 km (26.219 mi) long, [34] measured in a defined manner using the calibrated bicycle method [35] (the distance in kilometers being the official distance; the distance in miles is an approximation) and meet other criteria that rule out artificially fast ...

  6. Is it safe to run in cold weather? How to prepare yourself

    www.aol.com/lifestyle/safe-run-cold-weather...

    Wear a pair of running shoes with good traction (here are some comfortable options). Pay attention to how long you've been outside and go back inside before those symptoms above start to creep up.

  7. Marathon - Wikipedia

    en.wikipedia.org/wiki/Marathon

    The marathon is a long-distance foot race with a distance of 42.195 kilometres (c. 26 mi 385 yd), [1] usually run as a road race, but the distance can be covered on trail routes. The marathon can be completed by running or with a run/walk strategy. There are also wheelchair divisions. More than 800 marathons are held worldwide each year, with ...

  8. Dane Van Niekerk’s slow 2km time costs her World Cup place

    www.aol.com/dane-van-niekerk-slow-2km-115942008.html

    The South Africa all-rounder has been contending with fitness concerns with Sune Luus now leading the hosts at next month’s Women’s T20 World Cup

  9. 24-hour run - Wikipedia

    en.wikipedia.org/wiki/24-hour_run

    A 24-hour run is a form of ultramarathon, in which a competitor runs as far as they can in 24 hours. They are typically held on 1- to 2-mile loops or occasionally 400-meter tracks. Top runners will often run 200 kilometres (124 mi) or more, depending on conditions, and the best can go beyond 270 kilometres (168 mi).