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Luckily, you don't have to step into a studio to reap the benefits of yoga—there are plenty of excellent (and free) streaming flows on YouTube that you can do from home. ... 5. Yoga for Tech Neck.
According to three bodies doctrine in Hinduism, the human being is composed of three shariras or "bodies" emanating from Brahman by avidya, "ignorance" or "nescience". They are often equated with the five koshas (sheaths), which cover the atman.
A kosha (also kosa; Sanskrit कोश, IAST: kośa), usually rendered "sheath", is a covering of the Atman, or Self according to Vedantic philosophy. The five sheaths, summarised with the term Panchakosha, are described in the Taittiriya Upanishad (2.1-5), [1] [2] and they are often visualised as the layers of an onion. [3]
Early concepts of the subtle body (Sanskrit: sūkṣma śarīra) appeared in the Upanishads, including the Brhadaranyaka Upanishad and the Katha Upanishad. [7]The Taittiriya Upanishad describes the theory of five koshas or sheaths, though these are not to be thought of as concentric layers, but interpenetrating at successive levels of subtlety: [8] [9]
In Advaita Vedanta the Anandamaya kosha is the innermost of the five koshas or "sheaths" that veil the Atman or Supreme Self. Unlike the next three more outer koshas, it constitutes the karana sarira or causal body. It is associated with the state of dreamless sleep and samadhi.
The term "yogācāra" (yoga practitioner) was originally used to refer to the Buddhist meditation adepts of the first centuries of the common era which were associated with the Sarvāstivāda and Sautrāntika traditions in north India (some of their key centers included Gandhara, Kashmir and Mathura). Modern scholars like Florin Delenau have ...
Vigyanamaya kosha is one of the five koshas that cover Atman. Vigyanamaya kosha literally means a shell that is composed of wisdom or intellect. It is the fourth covering of Atma. [1] It is also the first layer of the causal mind located in the Vishudda chakra, the Ajna chakra and the Sahasrara chakra.
The integral yoga of Sri Aurobindo describes five levels of being (physical; vital; mind or mental being; the higher reaches of mind or psychic being; Supermind), akin to the five koshas or sheaths, and three types of being (outer being, inner being, psychic being). The psychic being refers to the higher reaches of mind (higher mind ...