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Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...
Nutrition (Per cup): Calories: 270 Fat: 9 g (Saturated Fat: 3 g) Sodium: 1,020 mg Carbs: 29 g (Fiber: 9 g, Sugar: 5 g) Protein: 18 g. Because Panera’s Hearty Fireside Chili is higher in sodium ...
Panera's sandwiches are the mainstay of its menu, with options to satisfy all sorts of cravings. From New York-style cured meats to the spicy flavors of the Southwest, these sandwiches span a ...
Instead of typical fare like burgers, fries, and fried chicken sandwiches, Panera offers an array of colorful salads, soups, sandwiches, and warm bowls for those looking for lighter lunch options ...
Panera Bread. Nutrition Information: 340 calories, 14g fat, 36g carbs, 19g protein, 3g sugar, 5g fiber Make It Keto: Ask for no bagel Price: $6.59 Protein-rich scrambled egg meets aged white ...
PER Serving (1 ROLL): 210 calories, 7 g fat (4 g saturated fat), 310 mg sodium, 31 g carbs (2 g fiber, 5 g sugar), 8 g protein In addition to legendary bagels and sugary pastries, Panera offers ...
Nutrition (Per Bagel): Calories: 290 Fat: 1.5 g (Saturated Fat: 0 g) Sodium: 560 mg Carbs: 58 g (Fiber: 2 g, Sugar: 4 g) Protein: 10 g. Everything bagels are usually one of my favorite bagel types ...
At Panera Bread, known for its wide array of fresh and flavorful soups, sandwiches, salads, bread bowls, and baked goods, choosing a meal that aligns with your weight-loss goals can seem overwhelming.