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2. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

3. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   And while walking is generally one of the most simple exercises you can perform, according to Ani Oksayan, a Carlsbad, Calif.-based certified personal trainer and the vice president of fitness at ...

4. The Best Interval Walking Workout Based on Your Fitness Level

   www.aol.com/best-interval-walking-workout-based...

   Interval walking is a fantastic way to boost your cardiovascular fitness, burn calories, and keep your workouts engaging. By alternating between periods of high-intensity walking and lower ...

5. Level up your walking routine with this full-body strength ...

   www.aol.com/news/31-day-strength-training...

   A 31-day walking and strength-training plan for beginners. ... muscle mass and improving cardiovascular health in just one month by adding these strength-training workouts to your walking routine.

6. How the 6-6-6 Walking Workout Can Help You Lose Weight and ...

   www.aol.com/6-6-6-walking-workout-133607649.html

   If you liked the 12-3-30 treadmill challenge and the 90-30-50 diet, then you might also want to try the 6-6-6 walking trend. Experts, like Dr. Milica McDowell, a Certified Exercise Physiologist ...

7. A celebrity trainer’s 28-day plan to transform your mindset ...

   www.aol.com/celebrity-trainer-28-day-plan...

   For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!