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Whenever you have a tough day, rather than watching television, a brisk walk will do far more for you. Research shows that just a 10-minute walk can give you a major mood boost. Finally, it's a ...
Why you should walk more Your walking speed can indicate health concerns, but it’s also important to note that walking — and, in particular, walking at a brisk pace — can help ward off ...
While it may be ideal to take a long, intense walk every day, that’s not feasible for everyone. If you have to choose, Lee recommends taking shorter daily walks over longer, more intense walks a ...
Some of the benefits of physical activity on brain health happen right after a session of moderate to vigorous physical activity. Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8]
The CDC recommends that children engage in one hour or more of physical activity every day. It states that children should do three different types of activity: aerobic activity, muscle strengthening, and bone strengthening. [36] Let's Move! looks to promote physical activity through the support and cooperation of families, schools, and ...
The "Vierdaagse" (Dutch for "Four day Event") is an annual walk that has taken place since 1909; it has been based at Nijmegen since 1916. Depending on age group and category, walkers have to walk 30, 40 or 50 kilometers each day for four days. [citation needed] Originally a military event with a few civilians, it now is a mainly civilian event ...
Doctors weigh in on whether you should walk faster or farther, whether you have weight loss goals, ... But while you might not need to shoot for 10,000 steps every day, there’s still the ...
Through Walk to Work Day, the Pedestrian Council of Australia draw attention to the health and wellbeing benefits of walking. [2] Since 2000 Walk to Work Day has been a national event supported by the Australian Government. [3] 2003 was the first time the event was held on the same date across all Australian states and territories. [4]