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Reduce Alcohol Intake: Drinking too much alcohol of any kind can increase the amount of visceral fat in your body, says Mitri. She points out alcohol is calorie-dense, can be high in added sugar ...
Experts agree that eating wholesome, healthy meals, reducing calories, and increasing physical activity are the best ways to lose weight and keep it off long-term. Still, many people turn to ...
“All fruits are packed with vitamins, ... reducing stress and exercising can help reduce visceral fat,” says Younkin. “Just remember, you can’t spot-reduce fat, so doing a bunch of sit-ups ...
Having more visceral fat is linked to higher risk of chronic diseases like heart disease, cancer, cognitive decline, type 2 diabetes and fatty liver disease. 6 Things You Should Do to Lose ...
Here are 10 of the best foods that can help reduce visceral fat. 10 Foods That Can Lower Visceral Fat 1. Eggs. The quintessential breakfast food can help decrease weight.
Here we’ll share the five of the worst drinks that you should consider limiting if you’re trying to lose visceral fat. Related: 6 Things You Should Do to Lose Visceral Fat, According to Dietitians
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