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Gottman's model uses a metaphor that compares the four negative communication styles that lead to a relationship's breakdown to the biblical Four Horsemen of the Apocalypse, wherein each behavior, or horseman, compounds the problems of the previous one, leading to total breakdown of communication. [1]
Gottman also writes about the "Four Horseman" that are important to minimize and avoid: 1) criticism, 2) defensiveness, 3) contempt, and 4) stonewalling. [1] Of these four, he warns that contempt is the highest predictor for divorce. He defines contempt as a spouse viewing themselves as better than the other spouse.
Gottman's Four Horsemen are four negative communication patterns that can signal the end of a relationship. An expert reveals how to work on them together.
John Mordecai Gottman (born April 26, 1942) is an American psychologist and professor emeritus of psychology at the University of Washington. His research focuses on divorce prediction and marital stability through relationship analyses.
Always formula-driven, he imagined the Gottman Method would comprise a rigid set of 14 well-structured sessions. Julie wanted a looser set of guidelines. “I was tearing my hair out because I had worked with people for 20, 25 years, and I knew that there’s huge variation in how people react to therapy,” she said.
The Four Horsemen of the Apocalypse [1] are figures in the Book of Revelation in the New Testament of the Bible, ...
The "Four Horsemen" is the professional wrestling faction that competed in the National Wrestling Alliance and World Championship Wrestling in the 1980s and 1990s. The faction's original incarnation consisted of Ric Flair, Arn Anderson, Ole Anderson, Tully Blanchard, and J. J. Dillon, with other members including Lex Luger, Sid Vicious, Sting, Steve McMichael, Dean Malenko, Chris Benoit, Brian ...
[1] [7] [8] Psychologist Julie Schwartz Gottman has cast doubt on the concept of a "primary" love language and the usefulness of insisting on showing or receiving love in only one way. [9] A 2006 confirmatory factor analysis study by Nicole Egbert and Denise Polk suggests that the five love languages may have some degree of psychometric validity.