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This is a list of Yoga mudras. In yoga , mudrās are used in conjunction with pranayama (yogic breathing exercises), generally while seated in Padmasana , Ardhasiddhasana , Sukhasana or Vajrasana pose, to stimulate different parts of the body and mind, and to affect the flow of prana in the body.
Maria Kannon Zen Center (MKZC) is a non-profit practice center in the Sanbo Kyodan tradition of Zen Buddhism, located in Dallas, Texas and founded in 1991 by the guiding teacher Ruben Habito (a Dharma heir of Yamada Koun). [1] MKZC derives its name by combining the names of the Virgin Mary of Christianity and Kannon (Guanyin) bodhisattva of ...
While some mudras involve the entire body, most are performed with the hands and fingers. [2] As well as being spiritual gestures employed in the iconography and spiritual practice of Indian religions, mudras have meaning in many forms of Indian dance, and yoga. The range of mudras used in each field (and religion) differs, but with some overlap.
In the position the fingers are interlaced with the palms facing downward, arms behind the back. A back bend is initiated on the inhale, with care taken to lift the chest up, and bring the shoulders down (adducting the scapula). The posture is held for three to six breaths before returning with an exhale to a standing position.
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The Scout's salute is a three-finger salute and sign used by members of the international Scout movement. It is made with the right hand, palm faced out, with the thumb holding down the little finger. As a salute, the fingertips touch the brow of the head. As a sign the hand is held at shoulder height. The term "three-finger salute" is also ...