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A mother-of-two has an unforgettable weight loss journey to share after consistently walking 10,000 steps per day during a time when she was committed to loving herself again. 39-year-old Kelly ...
A fitness expert explains how walking 10,000 steps a day affects your body mentally and physically in the best of ways.
Photo: Shutterstock. Design: Eat This, Not That!You've likely heard that walking 10,000 steps a day is an excellent way to support your weight-loss goals. That's because walking is a convenient ...
The Sporting Life 10K is an annual 10K running/walking event on Yonge Street in Toronto, that has taken place every May since 2003. [1] Money raised from the Sporting Life 10K goes towards funding Campfire Circle (formerly Camp Ooch and Camp Trillium) – a volunteer-run summer camp to provide enriching experiences to victims of childhood cancer .
The marathon has been held since 1975, while the challenge was created in 2008. [ 2 ] [ 3 ] The three-day running challenge takes place throughout Bermuda and includes a mile run on Friday evening, either the 10K run or walk on Saturday morning, and either the half or full marathon on Sunday.
When it comes to walking though, one 2018 study in Obesity found that 10,000 steps did enhance weight loss, especially if 3,500 of those steps were performed at a higher intensity.
This page was last edited on 5 September 2022, at 15:33 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may apply.
A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.