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Because a single tortilla often contains fewer calories than two slices of bread, wraps can be lighter than sandwiches. And since it's easy to fit all sorts of healthy fillings into their rounded ...
A Snack Wrap with crispy chicken and ranch sauce contains 330 calories (1,380 kJ), 16 grams of fat, 2 grams of trans fat, 35 milligrams of cholesterol, 780 milligrams of sodium, 33 grams of carbohydrates, and 14 grams of protein. The grilled chicken wrap with honey mustard or barbecue has 250 calories.
Opt for oatmeal, which clocks in at just 83 calories per 1/2 cup, cooked. ... Want to cut the calories in your sandwich or wrap? Swap your bread or tortilla for romaine lettuce (either by creating ...
Photo: Subway. Design: Eat This, Not That!Hungry customers usually go to Subway for the six-inch or footlong subs, but on April 11, the chain introduced four new wraps to the menu. Subway's new ...
In mid-2006, [3] McDonald's introduced the Snack Wrap, which contains a Chicken Selects Premium Breast Strip, or as of January 2007, a Grilled Chicken Breast Strip, [4] cheddar/jack cheese, lettuce, and either ranch, honey mustard, or chipotle barbecue sauce, all wrapped inside a white flour tortilla, priced at 99¢-$1.39 depending on the market.
A wrap is a culinary dish made with a soft flatbread rolled around a filling. The usual flatbreads are wheat tortillas , lavash , or pita ; the filling may include cold sliced meat, poultry, or fish, shredded lettuce , diced tomato or pico de gallo , guacamole , sauteed mushrooms , bacon , grilled onions , cheese , and a sauce , such as ranch ...
Nutrition information for a small (10-oz.) serving of El Pollo Loco’s Chicken Tortilla Soup (without tortilla strips): Calories: 130. Total Carbohydrates: 9 g. Dietary Fiber: 2g.
In a 100 gram reference amount, a raw corn tortilla supplies 218 calories and is a rich source (20% or higher of the Daily Value, DV) of phosphorus (45% DV) and magnesium (20% DV). It is a moderate source (10-19% DV) of vitamin B6 , niacin , manganese , and zinc (table).