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The freezer aisle is a quick, convenient place to load up on foods that are filled with them, like frozen berries, leafy greens, cruciferous veggies, fatty fish, edamame and butternut squash.
What foods increase dopamine? Plenty of cooked and raw foods contain tyrosine and phenylalanine to support dopamine production. According to Pumper, these include: Meat: beef, pork. Poultry ...
Concentrations of blood plasma folate and homocysteine concentrations are inversely related, such that an increase in dietary folate decreases homocysteine concentration. Thus, dietary intake of folate is a major determinant of homocysteine levels within the body.
The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition.
Caffeine – a meta-analysis found an increase in alertness and attentional performance. [26] [24] Eugeroics (armodafinil and modafinil) – are classified as "wakefulness-promoting agents"; modafinil may increase alertness, particularly in sleep-deprived individuals, and may improve reasoning and problem solving in non-ADHD youth. [23]
And, a diet that includes fresh foods is typically better balanced and more nutritious, he adds. The bottom line “What you eat really does matter, for the brain and the body,” says Dr. Sachdev.