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The next day, open the lid and garnish your oats with your desired toppings. Overnight Oats Nutrition Information. See how the nutritional information breaks down for this overnight oats recipe ...
ShutterstockFor those looking for a fiber-rich, protein-filled breakfast that requires little to no effort at all to help with their weight loss goals, overnight oats are the ideal solution.
Overnight oats have exploded in popularity, and for good reason. A chilled twist on traditional warm oatmeal, overnight oats are a hearty alternative to a breakfast smoothie, and can be prepared ...
"Cook your oats in protein-rich milk like dairy or soy, serve with berries, and add a spoonful of nut butter. You can even stir in some egg whites or protein powder for a higher protein option."
Try using overnight oatmeal methods by soaking oats in milk or yogurt the night before for a ready-to-eat breakfast. Lauren Manaker is a dietitian and author. 🥗 Healthy eating
These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.