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Plus, with frozen and canned varieties available, peas are an exceptionally cost-effective, nutritious food. Peas nutrition. In a cup of cooked green peas, you'll find: 134 calories. 8.6 grams protein
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Split peas are high in protein and low in fat, with 25 grams of protein and one gram of fat per 350 calories (1,500 kJ) serving. Most of the calories come from protein and complex carbohydrates . The split pea is known to be a natural food source that contains some of the highest amounts of dietary fibre , containing 26 grams of fibre per 100 ...
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...
The diet plan says you can have two snacks per day, which can include: A fruit and nut bar. 1 cup of snap peas with ¼ cup of hummus. 1 apple and 22 pistachios. 1 banana with 1 tablespoon of ...
Nutritionally speaking, you can expect to have 374 calories, 7 grams of protein, 14.7 grams of fat, 2.5 grams of fiber, and 54.5 grams of carbohydrates with a regular-sized slice. Bread rolls
ready-to-eat green vegetables: 0.33 to 3.11 ready-to-eat starchy tubers : 0.87 to 6.17 high scores: home-prepared potato pancakes 6.17; French fries 3.18-4.03
Tea, especially, white, green, and oolong, is suggested over coffee. Sweets should be limited, but 70% dark chocolate and fruit sorbet, are permitted in moderation. Red wine is permitted, just ...