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2. Just 1/2 cup of chickpeas has these major benefits for your ...

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   A ½ cup serving of canned chickpeas has: 130 calories. 7 grams protein. ... 1.8 milligrams iron. Canned chickpeas are packed in a salty mixture, so the sodium content varies by brand.

3. 24 of the best foods for weight loss, recommended by dietitians

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   A half-cup of roasted chickpeas has 100 calories, 5 grams of protein and 4 grams of fiber. Green tea. Small studies indicate drinking 2 to 4 cups of green tea daily can help burn more calories ...

4. The Surprising High-Protein, Low-Carb Foods to Should Add to ...

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   General nutrition guidelines suggest aiming to get between 30 and 40% of daily calories from carbs when adhering to a low ... (per 1/2 can): 96 cal, 5g fat, 141mg sodium ... Roasted Chickpeas.

5. 6 high-fiber foods for weight loss - AOL

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   Chickpeas (aka garbanzo beans) are packed with fiber. According to the US Department of Agriculture (USDA), 1 cup of chickpeas offers 12.5 grams of fiber —nearly half of your daily recommended ...

6. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

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   One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). ... Chickpeas are one of the healthiest legumes you can eat. A cup of garbanzo beans offer 18 grams of protein and ...

7. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   1 serving Crunchy Chickpeas. Dinner (407 calories) 1 serving Lemony-Garlic Pan-Seared Salmon . 1 serving Garlic Green Beans. ⅓ cup cooked brown rice. Daily Totals: 1,759 calories, 93g fat, 26g ...

8. I always keep these 7 high-protein foods in my kitchen. They ...

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   The 4/5 rule is a simple way to eat enough protein without tracking macros and calories. ... Seasoned roasted chickpeas are a great nutritious snack, too. 6. Babybel cheeses.

9. Need a Last-Minute, Healthy Holiday Side? Try This ...

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   For vegetarians, combine ⅓ cup chickpeas and 1 ounce feta cheese or ½ cup cooked lentils and 1 ounce goat cheese crumbles. NUTRITION INFORMATION (using salmon for the macros): Calories: 748