Ad
related to: 1 can of chickpeas calories
Search results
Results From The WOW.Com Content Network
A ½ cup serving of canned chickpeas has: 130 calories. 7 grams protein. ... 1.8 milligrams iron. Canned chickpeas are packed in a salty mixture, so the sodium content varies by brand.
Lunch (390 calories) 1 cup of chickpeas. 1/2 cup of chopped cucumber. 1/2 cup of cherry tomatoes. 1 tbsp. of olive oil. 1 tbsp. of lemon juice. Parsley. 1 slice of whole-grain or sourdough bread.
Chickpeas (aka garbanzo beans) are packed with fiber. According to the US Department of Agriculture (USDA), 1 cup of chickpeas offers 12.5 grams of fiber —nearly half of your daily recommended ...
One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). ... Chickpeas are one of the healthiest legumes you can eat. A cup of garbanzo beans offer 18 grams of protein and ...
1 serving Roasted Buffalo Chickpeas. Lunch (425 calories) 1 serving Pesto Chicken & Cannellini Bean Soup. ¼ cup hummus. 1 cup sliced carrots. P.M. Snack (131 calories) 1 large pear.
Lunch (491 calories) 1 serving Cucumber Salad, Hummus & Pita Bento Box Lunch. P.M. Snack (144 calories) ½ cup low-fat plain Greek yogurt. 2 plums. Dinner (472 calories) 1 serving Chickpeas alla Vodka
General nutrition guidelines suggest aiming to get between 30 and 40% of daily calories from carbs when adhering to a low ... (per 1/2 can): 96 cal, 5g fat, 141mg sodium ... Roasted Chickpeas.
1 serving Crunchy Chickpeas. Dinner (407 calories) 1 serving Lemony-Garlic Pan-Seared Salmon . 1 serving Garlic Green Beans. ⅓ cup cooked brown rice. Daily Totals: 1,759 calories, 93g fat, 26g ...