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  2. Splenius capitis muscle - Wikipedia

    en.wikipedia.org/wiki/Splenius_capitis_muscle

    The splenius capitis (/ ˈ s p l iː n i ə s ˈ k æ p ɪ t ɪ s /) (from Greek splēníon 'bandage' and Latin caput 'head' [1] [2]) is a broad, straplike muscle in the back of the neck. It pulls on the base of the skull from the vertebrae in the neck and upper thorax. It is involved in movements such as shaking the head.

  3. Suboccipital muscles - Wikipedia

    en.wikipedia.org/wiki/Suboccipital_muscles

    The suboccipital muscles are a group of muscles defined by their location to the occiput.Suboccipital muscles are located below the occipital bone.These are four paired muscles on the underside of the occipital bone; the two straight muscles (rectus) and the two oblique muscles (obliquus).

  4. Longus colli muscle - Wikipedia

    en.wikipedia.org/wiki/Longus_colli_muscle

    Acute calcific tendinitis of the longus colli muscle can occur. This presents with acute onset of neck pain, stiffness, dysphagia and odynophagia, and must be distinguished from retropharyngeal abscess and other sinister conditions. Imaging diagnosis is by CT or MRI, demonstrating calcification in the muscle in addition to retropharyngeal oedema.

  5. Iliocostalis - Wikipedia

    en.wikipedia.org/wiki/Iliocostalis

    Iliocostalis muscle has a common origin from the iliac crest, the sacrum, the thoracolumbar fascia, and the spinous processes of the vertebrae from T11 to L5. [1]Iliocostalis cervicis (cervicalis ascendens) arises from the angles of the third, fourth, fifth, and sixth ribs, and is inserted into the posterior tubercles of the transverse processes of the fourth, fifth, and sixth cervical vertebrae.

  6. Prevertebral muscles - Wikipedia

    en.wikipedia.org/wiki/Prevertebral_muscles

    This human musculoskeletal system article is a stub. You can help Wikipedia by expanding it.

  7. 7 effective exercises for the best at-home workout, according ...

    www.aol.com/lifestyle/7-effective-exercises-best...

    "It's like a deep tissue massage and you can use it at home 3-4 times a week a week to help release tension throughout the body in trouble areas such as the lower back & hips where so many people ...

  8. Template:Actions by spinal nerves - Wikipedia

    en.wikipedia.org/wiki/Template:Actions_by_spinal...

    Neck flexors: C1–T1: Neck extensors: C3, C4, C5: Supply diaphragm (mostly C4) C5, C6: Move shoulder, raise arm ; flex elbow C6: externally rotate the arm C6, C7: Extend elbow and wrist (triceps and wrist extensors); pronate wrist C7, C8: Flex wrist; supply small muscles of the hand: T1–T6: Intercostals and trunk above the waist: T7–L1

  9. Head and neck anatomy - Wikipedia

    en.wikipedia.org/wiki/Head_and_neck_anatomy

    The lymphatic system drains the head and neck of excess interstitial fluid via lymph vessels or capillaries, equally into the right lymphatic duct and the thoracic duct. Lymph nodes line the cervical spine and neck regions as well as along the face and jaw. The tonsils also are lymphatic tissue and help mediate the ingestion of pathogens.