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This variation is called the incline bench press. Decline bench press: A decline bench press elevates the pelvis and lowers the head and emphasizes the lower portion of the pectoralis major whilst incorporating shoulders and triceps. Grip A woman explains how to properly perform the dumbbell bench press and the dumbbell incline bench press
Typical consumer-level weight bench with leg exercise attachment Two weight training benches in a fitness center in Nürnberg, Germany Hyper bench for hyperextension Negative bench or decline bench. A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed ...
51. "Hip Thrusts" (ヒップスラスト, Hippu Surasuto) 52. "Decline Bench Press" (デクラインベンチプレス, Dekurain Benchi Puresu) 53. "Shrugs" (シュラッグ, Shuraggu) 54. "Push-ups" (プッシュアップ, Pusshu Appu) 55. "Personal Training" (パーソナルトレーニング, Pāsonaru Torēningu) 56.
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You can do a declined, or leg elevated, push-up by doing a normal push-up but with the feet on a bench or a step. Keep your back straight and low down instead of up during the exercise. The more your feet are elevated, the more difficult this variation will be.
The straight leg raise is a test that can be performed during a physical examination, with the leg being lifted actively by the patient or passively by the clinician. If the straight leg raise is done actively by the patient, it is a test of functional leg strength, particularly the rectus femoris element of the quadriceps (checking both hip flexion and knee extension strength simultaneously).
The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors). Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.