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It made me wonder why she thinks so, especially considering that we're New Yorkers with easy access to any produce our heart desires, year round. A key piece of information in the pursuit of ...
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Eating seasonally often also means eating locally, said Julia Zumpano, a registered dietician at the Cleveland Clinic, specializing in disease prevention and management.
Winter can be particularly isolating for some people, so eat seasonally with friends and family beyond the holidays. Eating things that are in season can help people connect with the sources of their food and the environment, as well as learn about other cultures and take pride in their own, experts said.
Seasonal food refers to the times of the year when the harvest or the flavour of a given type of food is at its peak. This is usually the time when the item is harvested, with some exceptions; an example being sweet potatoes which are best eaten several weeks after harvest.
4. Cauliflower. Cauliflower is a true superfood, partly thanks to all its antioxidants. It’s also really mild, which is one reason it’s among the most popular veggies year-round. This ...
Eat at least 400 grams of fruits and vegetables per day (not counting potatoes, sweet potatoes, cassava, and other starchy roots). A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts. [11] Limit the intake of simple sugars to less than 10% of caloric intake (below 5% of calories or 25 grams may be even better). [12]
Here are a few reasons why you might want to keep oatmeal on your morning menu all summer long. The post Why you should be eating oatmeal all year round — and 3 recipes to feed your oatmeal ...