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  2. Is soy good or bad for you? We asked experts and here’s the ...

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    A 2009 study of 5,042 female breast cancer survivors in China—women aged 20 to 75 years with diagnoses between March 2002 and April 2006—found that those with diets higher in soy had a ...

  3. Phytoestrogen - Wikipedia

    en.wikipedia.org/wiki/Phytoestrogen

    The high intake in the UK is partly explained by the use of soy in the Chorleywood bread process. [33] A 2001 epidemiological study of women in the United States found that the dietary intake of phytoestrogens in healthy post-menopausal Caucasian women is less than one milligram daily. [34]

  4. Equol - Wikipedia

    en.wikipedia.org/wiki/Equol

    Equol (4',7-isoflavandiol) is an isoflavandiol [1] estrogen metabolized from daidzein, a type of isoflavone found in soybeans and other plant sources, by bacterial flora in the intestines. [2] [3] While endogenous estrogenic hormones such as estradiol are steroids, equol is a nonsteroidal estrogen. Only about 30–50% of people have intestinal ...

  5. Coumestrol - Wikipedia

    en.wikipedia.org/wiki/Coumestrol

    Coumestrol and other phytoestrogens have been shown to have an effect on sexual behavior in rats by antagonizing the action of estrogen within the brain; male rats that nursed from females with coumestrol in their diets were both less likely to mount a female rat and less likely to ejaculate, despite producing normal levels of testosterone ...

  6. Cycle syncing: Should you eat and exercise based on your ...

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    The follicular phase often results in increased energy levels as estrogen rises, whereas there is “decreased energy levels and increased levels of anxiety in the luteal phase as estrogen ...

  7. Estrogen - Wikipedia

    en.wikipedia.org/wiki/Estrogen

    Estrogen is associated with edema, including facial and abdominal swelling. Melanin. Estrogen is known to cause darkening of skin, especially in the face and areolae. [38] Pale skinned women will develop browner and yellower skin during pregnancy, as a result of the increase of estrogen, known as the "mask of pregnancy". [39]