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Soy. Soy contains soy isoflavones, naturally occurring plant compounds that bind to estrogen receptors in the body. Soy, a phytoestrogen, acts somewhat like hormonal estrogen in the body, helping ...
According to one study of nine common phytoestrogens in a Western diet, foods with the highest relative phytoestrogen content were nuts and oilseeds, followed by soy products, cereals and breads, legumes, meat products, and other processed foods that may contain soy, vegetables, fruits, alcoholic, and nonalcoholic beverages.
Soy contains phytoestrogens, meaning it has a similar chemical structure to estrogen and can potentially mimic, and increase, estrogen activity in the body. ... as estrogen activity can act as a ...
A serving of [name of the food] supplies ___grams of vegetable oil sterol esters. [16] For plant stanol esters : (i) Foods containing at least 1.7 g per serving of plant stanol esters, eaten twice a day with meals for a total daily intake of at least 3.4 g, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart ...
Soy milk has a much higher concentration of isoflavones than soy sauce, but fermented soybeans show considerably higher concentrations, with tempeh having the highest isoflavone content. [ 1 ] [ 8 ] Other dietary sources of isoflavones include chick pea ( biochanin A ), alfalfa ( formononetin ), and peanut ( genistein ).
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The resulting oil is called hydrogenated soybean oil. If the hydrogenation is only partially complete, the oil may contain small amounts of trans fat. Trans-fat is also commonly introduced during conventional oil deodorization, with a 2005 review detecting 0.4 to 2.1% trans content in deodorized oil. [11] [12] [13]
Isoflavones are a type of phytoestrogen that comes from soybean products. This is a major category of menopause supplements, but they are not safe for people avoiding hormone therapy due to their ...