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  2. Thinking About Trying a Weight Loss Program? Here's How to ...

    www.aol.com/thinking-trying-weight-loss-program...

    Weight loss programs vary greatly in terms of how they are structured. Dr. Sekhar says that, often, a weight loss program involves meeting regularly with a nutritionist or providing support ...

  3. 10 Best Free Weight Loss Apps - AOL

    www.aol.com/10-best-free-weight-loss-233117258.html

    10 Free Weight Loss Apps To Try in the New Year. By focusing on incremental change, you can get help from apps offering food databases with nutrition facts for millions of foods. ... you can get a ...

  4. Which weight loss program is best for you? Dietitians and ...

    www.aol.com/news/weight-loss-program-best...

    The weight loss list is focused on the most effective eating plans for losing weight and sustaining weight loss, while the best overall diet prioritizes weight management and healthy eating. Here ...

  5. Let's Move! - Wikipedia

    en.wikipedia.org/wiki/Let's_Move!

    Let's Move! urges mothers to eat more healthily when pregnant and offers links to a special "MyPyramid Plan for Moms" so they can create a personalized and healthy diet. [27] The initiative also provides guidelines for parents to set up and promote healthy eating habits for their entire family and children. [22]

  6. WW International - Wikipedia

    en.wikipedia.org/wiki/WW_International

    In 1984 the company added Quick Start, which was a more spartan, temporary eating plan designed to produce faster, motivation-boosting weight loss in the first few weeks of the program. [52] [37] [153] It was the company's first exchange-based diet, where foods within categories could be exchanged for each other. [144]

  7. TOPS Club - Wikipedia

    en.wikipedia.org/wiki/TOPS_Club

    TOPS does not endorse any particular weight-loss plan (see dieting) and welcomes people into the membership even if they are actively involved in any weight-loss plan. Club meetings emphasize nutrition , exercise , motivation , behavior modification and wellness education focused on supplementing a member's effort to manage his or her weight.

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