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Eating carbs with protein, fat, and fiber can help promote more stable blood sugar. How you eat also matters, and eating more slowly and early in the day can prevent blood sugar spikes.
Blood sugar is a hot topic when it comes to managing your energy levels, mood, and health. It's a common mistake to cut out whole food groups to try to balance blood sugar, a dietitian said.
A food's glycemic index measures how quickly and significantly it raises blood sugar levels after consumption. Foods with a high GI cause rapid spikes in blood sugar, while those with a low GI ...
The combination of protein and fiber can help slow digestion, promote steadier blood sugar levels and reduce the risk of post-meal glucose spikes. 3. Keep Caffeine in Check
Specifically, incorporating fiber, protein and heart-healthy fat "can really help manage and balance out blood sugars so that there's no spikes and no drops," Derocha explains. Top snacks to ...
A diet program that manages the glycemic load aims to avoid sustained blood-sugar spikes and can help avoid onset of type 2 diabetes. [6] For diabetics, glycemic load is a highly recommended tool for managing blood sugar. The data on GI and GL listed in this article is from the University of Sydney (Human Nutrition Unit) GI database. [7]