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Behavioral activation primarily emphasizes engaging in positive and enjoyable activities to enhance one's mood. [ 1 ] The Beck Institute describes BA as a way by which mood can be improved through the active engagement and planning of potentially mood-boosting activities.
Mental health encompasses emotional, psychological, and social well-being, influencing cognition, perception, and behavior.According to the World Health Organization (WHO), it is a "state of well-being in which the individual realizes his or her abilities, can cope with the normal stresses of life, can work productively and fruitfully, and can contribute to his or her community". [1]
Engaging in active physical pursuits has demonstrated positive effects on the mental health of children and adolescents, [89] enhances their academic performance, [90] boosts cognitive function, [91] and diminishes the likelihood of obesity and cardiovascular diseases among this demographic. [92]
On the first day of fourth grade, Mrs. Lovelace told us, “Attitude is everything.” She repeated it frequently, insisting a positive mental attitude meant greater happiness in life. This ...
MBIs (mindfulness-based interventions) showed a positive effect on mental and somatic health in social interactions when compared to other active treatments in adults. However, these effects were largely independent of gender, study sample, duration, and compliance with the MBSR intervention.
Clinical studies have documented both physical- and mental-health benefits of mindfulness in different patient categories as well as in healthy adults and children. [ 33 ] [ 34 ] [ 35 ] Studies have shown a positive relationship between trait mindfulness (which can be cultivated through the practice of mindfulness-based interventions) and ...