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  2. Callaloo - Wikipedia

    en.wikipedia.org/wiki/Callaloo

    Callaloo (/ ˌ k æ l ə ˈ l uː / KAL-ə-LOO, [1] Jamaican Patois:; many spelling variants, such as kallaloo, calaloo, calalloo, calaloux, or callalloo) [2] [3] is a plant used in popular dishes in many Caribbean countries, while for other Caribbean countries, a stew made with the plant is called callaloo. Cuisines, including the plant ...

  3. Ground provisions - Wikipedia

    en.wikipedia.org/wiki/Ground_provisions

    Callaloo, the national dish of Trinidad and Tobago and Dominica, is made using leaves of the dasheen tuber. [2] Ground provisions are seen as a healthier starch choice because they are an unprocessed carbohydrate, but competes with popular starches such as rice.

  4. Amaranth - Wikipedia

    en.wikipedia.org/wiki/Amaranth

    A 100-gram (3 + 1 ⁄ 2-ounce) reference serving of uncooked amaranth grain provides 1,550 kilojoules (371 kilocalories) of food energy, and is a rich source (20% or more of the Daily Value, DV) of protein, dietary fiber, pantothenic acid, vitamin B6, folate, and several dietary minerals (table).

  5. Trinidad and Tobago cuisine - Wikipedia

    en.wikipedia.org/wiki/Trinidad_and_Tobago_cuisine

    Callaloo is often served with cornmeal coo coo, [9] plantain, cassava, sweet potatoes, dumplings, rice, and curried crab. [10] However Trinbagonian callaloo isn't prepared or served the same as Jamaican callaloo. [11] Pelau is a very popular rice-based dish in Trinidad and Tobago. As well as dhal and rice, rice and stewed chicken, pork, ox-tail ...

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  7. Amaranthus tricolor - Wikipedia

    en.wikipedia.org/wiki/Amaranthus_tricolor

    Amaranthus tricolor, known as edible amaranth, [3] is a species of flowering plant in the genus Amaranthus, part of the family Amaranthaceae.. The plant is often cultivated for ornamental and culinary purposes.

  8. Amaranth grain - Wikipedia

    en.wikipedia.org/wiki/Amaranth_grain

    The grain was a staple food of the Aztecs and an integral part of Aztec religious ceremonies. The cultivation of amaranth was banned by the conquistadores upon their conquest of the Aztec nation. However, the plant has grown as a weed since then, so its genetic base has been largely maintained.

  9. Amaranthus viridis - Wikipedia

    en.wikipedia.org/wiki/Amaranthus_viridis

    Amaranthus viridis is eaten as a boiled green or as a vegetable in many parts of the world.. In the Northeastern Indian state of Manipur, it is known as cheng-kruk; it is also eaten as a vegetable in South India, especially in Kerala, where it is known as kuppacheera കുപ്പച്ചീര.