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During week 1, you’ll use only your body weight to perform each move, and in week 2, you’ll use light dumbbells. ... out of creating a balanced exercise routine, with workouts, active recovery ...
This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...
Lie flat on your back on a workout bench with a dumbbell in each hand and arms extended over your chest. Lower the dumbbells toward your chest until your elbows reach a 90-degree angle. Press the ...
Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
Time: 15 minutes or less Equipment: 5-10 pound dumbbells for beginner/intermediate, 12 pound for advanced Good for: Biceps Instructions: For most of the moves below, do 2-4 sets of 12 reps.Nguyen ...
Squat. Stand with feet slightly wider than hip-width apart, dumbbells racked at shoulders. Keep toes facing forward or slightly turned out, eyes forward, and back flat.