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  2. This 20-Minute Workout Sculpts The Glutes And Legs With Just ...

    www.aol.com/20-minute-workout-sculpts-glutes...

    Time: 20 to 30 minutes | Equipment: Dumbbells, mat (optional) | Good for: Legs Instructions: Choose 5 to 6 exercises and do the indicated number of reps.Complete three or four sets total. (If one ...

  3. All You Need Is A Pair Of Dumbbells To Strengthen Your Butt ...

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    This is just one of the eight workouts in Women's Health's 30-day Fitness Challenge. Each week, you’ll tackle four different workouts: lower body, upper body, total body, and abs.

  4. You Only Need Dumbbells For The Women's Health 28-Day Workout ...

    www.aol.com/lifestyle/ll-stronger-over-wh-28...

    All you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT, featuring 20-minute upper-, lower-, and full-body strength workouts.

  5. You'll Transform Your Body And Crush Your Goals With ... - AOL

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    That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ Premium All Access Membership. This book will guide you through ...

  6. 25 best dumbbell exercises for a full-body workout - AOL

    www.aol.com/10-dumbbell-exercises-tone-entire...

    Floor press. Lie on the floor with your feet on the ground and knees bent. Hold a dumbbell in each hand. Bring your upper arms to touch the floor on either side of your chest with your elbows at a ...

  7. This Dumbbell Workout Strengthens Every Muscle Group In 30 ...

    www.aol.com/pair-dumbbells-strengthen-whole-body...

    And you can nail just about every exercise with your trusty dumbbells. Meet the expert: Tina Tang, CPT, RKC, SFL is an NCSF-certified personal trainer, strength coach, and founder of Iron Strong ...