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2. Is Losing 10 Pounds In 30 Days Realistic? A Doctor And ... - AOL

   www.aol.com/lifestyle/heres-much-weight-actually...

   Here's the truth: The average person cannot safely lose 10 pounds in a month, says Michael Glickman, MD, a board-certified family medicine and obesity medicine physician and founder of Revolution ...

3. Forget fad diets. Here's how to lose 10 pounds the healthy way

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   Here's how to lose 10 pounds the healthy way. Keri Glassman, R.D. November 21, 2024 at 10:00 PM ... (about 30% of your calories should come from fat). Instead of having a big apple for a snack ...

4. This 3-Day Diet Plan Promises Quick Results For Weight Loss ...

   www.aol.com/3-day-diet-plan-promises-120000199.html

   The diet plan involves a three-day weight loss plan that claims to help followers lose 10 pounds in a week. People are encouraged to stick to 1,400 calories on day one, ...

5. Lose 10 Pounds in a Month With This Bodyweight Workout ... - AOL

   www.aol.com/lifestyle/lose-10-pounds-month...

   Combined with science-backed ways to lose belly fat and long-term healthy eating habits, this fitness regimen is a surefire way to make losing 10 pounds in one month a realistic goal—as long as ...

6. How to kickstart your realistic, sustainable weight loss journey

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   Wanting to lose weight and gain a healthier relationship with food can be a daunting task. ... weight you’ve been wanting to lose. The quick, lose 10 pounds before the end of the year, the juice ...

7. 16 Ways to Stay Motivated to Lose Weight in 2025

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   Reduce my daily calorie intake by 500 calories. ... Lose 10 pounds in the next eight weeks, leading up to my friend’s wedding. Drazen Zigic/Istockphoto. 3. Have Realistic Expectations.