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In a reference amount of 100 grams (3.5 oz), raw carrots supply 41 calories and have a rich content (20% or more of the Daily Value, DV) of vitamin A (93% DV) and a moderate amount (10–19% DV) of vitamin K (11% DV) and potassium (11% DV), but otherwise have low content of micronutrients (table).
Carrot nutrition facts. A cup of chopped raw carrots contains: 52 calories. 1 gram protein. 0.3 grams fat. 12 grams carbohydrates. ... "One 7-inch long root has only 35 calories, no fat and ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
100 g of canned carrot juice contains the following nutritional information according to the United States Department of Agriculture (USDA): [3] Calories : 40 kcal Protein: 0.95 g
One medium pear has 100 calories and 6 grams of satiating fiber, about 21% of the recommended daily value for fiber, says Jessica Levinson, M.S., R.D.N., C.D.N., a culinary nutrition expert in ...
Carrot juice nutrition. One cup of canned carrot juice contains the following nutrients, ... 94.4 calories. 2.24 grams of protein. 0.35 grams of fat. 21.9 grams of carbs. 1.89 grams of fiber.
Here are the benefits and nutrition facts about carrots. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 ...
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...