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He explains that these foods are rich in antioxidants, brain-healthy polyunsaturated fats, vitamins, minerals and fiber, noting, "This supply of nutrients helps support brain health by promoting ...
Help protect your brain against cognitive decline, memory loss, cell damage, and more with these 14 foods.
The best foods for your brain also often offer up a ton of other health benefits. Two diets, in particular, are backed by science for boosting brain health and reducing your risk of dementia: the ...
Maggie Moon, a brain health nutrition specialist and author of the newly updated The MIND Diet: 2nd Edition, tells Yahoo Life, “Brain health is important at every age and stage, but when ...
A Harvard study, released in November, showed a relationship between berries, leafy greens, and orange juice consumption with preventing cognitive and memory issues later in life.
Kale and other dark leafy green vegetables are packed with nutrients that contribute to brain health. “Omega-3 fats, and vitamins C and K are just some of the nutrients in kale that aid in full ...
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