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2. Beets are an underrated superfood with 4 surprising health ...

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   In a small study of 10 teenagers with obesity published in the American Journal of Physiology, 70 ml of beet juice every day for six days improved exercise tolerance—that is, how much a person ...

3. Stick to that resolution! Walmart+ grocery delivery lets you ...

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   What a treat to find out that Walmart has frozen cherries for under $4! The low-cal fruit will sweeten those smoothies while boosting your daily fiber, vitamins (C, A and K), potassium, magnesium ...

4. The Surprising Side Effects of Eating Beets, According ... - AOL

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   A 2010 study found that beetroot juice supplements helped significantly improve blood pressure. This suggests that supplementing diets with the nitrates in beetroot could help support heart health .

5. The Surprising Side Effects of Eating Beets, According ... - AOL

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6. 15 Bizarre Side Effects of Foods You Probably Have in Your ...

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   7. Soy Can Affect Fertility in Men. Soy has come a long way. Once dismissed as “hippie food,” today it’s a popular protein alternative for vegetarians and vegans.

7. 40 Best Smoothie Recipes for a Healthy Breakfast - AOL

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   Ingredients: 1/2 cup almond milk, 1/2 cup plain low-fat yogurt, 1 tsp honey, 1 cup mixed frozen berries, 1 cup freshly cooked beets, 3 to 5 ice cubes Getty Images Strawberry Protein Shake