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2. 5 Best Total-Body Workouts To Slim Down Your Belly - AOL

   www.aol.com/5-best-total-body-workouts-110020120...

   RELATED: 5 Best Stability Ball Workouts To Melt Belly Fat. Workout #2: Cardio Core Challenge. What You Need: No equipment is required. This bodyweight workout elevates your heart rate while ...

3. The Only 10 Exercises You Need To Melt Lower Belly Fat - AOL

   www.aol.com/only-10-exercises-melt-lower...

   For best results, select a few exercises to do during your workout—not all 10—and split them evenly between your upper body and lower body (ex. two of each) so you get a balanced session.

4. The Best Weighted 'Ab Finisher' Workout To Lose Belly Fat

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   The Best Weighted 'Ab Finisher' Workout To Lose Belly Fat. Alexa Mellardo. May 3, 2024 at 10:30 AM ... put on your fitness gear and get ready for Garcia's top-recommended weighted ab finisher ...

5. 10 Easiest Workouts To Lose Belly Fat

   www.aol.com/lifestyle/10-easiest-workouts-lose...

   I've compiled a list of the 10 easiest workouts to lose belly fat and get into shape.From low-impact exercises to high-energy dance routines, these workouts offer diverse options for various ...

6. Spot reduction - Wikipedia

   en.wikipedia.org/wiki/Spot_reduction

   The exercise group added 7 abdominal exercises, 2 sets of 10 reps each, 5 days a week, for 6 weeks, into their daily routines. The scientists discovered that at the end of the 6 weeks, through comparing a variety of endurance tests, body composition tests, and anthropometrics, the subcutaneous fat around the abdominal region did not shrink.

7. The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat

   www.aol.com/lifestyle/ultimate-dumbbell...

   TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.