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  2. Chia seed - Wikipedia

    en.wikipedia.org/wiki/Chia_seed

    Joe Pedott created a set of terracotta figurines called Chia Pet used to sprout chia. The first figurines were made in 1977, and they were marketed widely after 1982. During the 1980s in the United States, the first substantial wave of chia seed sales was tied to chia pets, clay figures that serve as the base for a sticky paste of chia seeds.

  3. Chia seeds pack in these 6 benefits for the brain, heart ...

    www.aol.com/chia-seeds-pack-6-benefits-233815000...

    The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. ... You can mix the gel with mashed fresh fruit to make a jam, or with fruit juice or plant-milk to make ...

  4. Salvia hispanica - Wikipedia

    en.wikipedia.org/wiki/Salvia_hispanica

    Salvia hispanica, one of several related species commonly known as chia (/ ˈ tʃ iː ə /), is a species of flowering plant in the mint family, Lamiaceae. It is native to central and southern Mexico and Guatemala .

  5. Chia pudding - Wikipedia

    en.wikipedia.org/wiki/Chia_pudding

    Chia pudding is a pudding made from chia seeds with oat milk, hazelnut milk, or almond milk. It can be topped off with sliced fruit such as mango, banana, or raspberries. It can be topped off with sliced fruit such as mango, banana, or raspberries.

  6. The 8 Best Sale Items at Sam's Club Right Now - AOL

    www.aol.com/8-best-sale-items-sams-220608066.html

    Sam’s Club has two 26.5-ounce jars of this creamy chocolate hazelnut spread for $3 off. ... baking or even as a dip for fresh fruit. ... a healthy, flavorful snack. Made with flax, chia, quinoa ...

  7. 6 high-fiber foods for weight loss - AOL

    www.aol.com/6-high-fiber-foods-weight-140000073.html

    Chia Seeds Chia seeds might be tiny, but don't let their size fool you. Just 2 ½ tbsp (or 1 ounce) of chia seeds has nearly 10 grams of fiber , which is why they're worthy of a place in a high ...

  8. List of spreads - Wikipedia

    en.wikipedia.org/wiki/List_of_spreads

    Obatzda – a Bavarian cheese spread, prepared by mixing two thirds aged soft cheese, usually Camembert and one third butter; Palm butter – a spread made of palm oil designed to imitate dairy butter; Paprykarz szczeciński – Polish spread made from ground fish, rice, tomato paste, vegetable oil, onion, salt and spices; Pâté [17] Chopped ...

  9. I'm a Greek Mediterranean diet expert. Here's my best advice ...

    www.aol.com/im-greek-nutrition-expert-heres...

    My butter and olive oil mix makes a great healthy spread for toast, while my go-to cooking oil mixture of 50% organic canola and 50% EVOO is a science-backed way to balance nutrition by improving ...