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“One cup of dairy milk naturally provides 8 grams of protein compared to just 1 gram in almond milk.” Sweetened almond milk contains added sugars “This might improve the taste, but it also ...
Almond milk fortified with vitamin E, an antioxidant naturally present in almonds but that loses some of its potency with processing, is also a wonderful health benefit when consuming almond milk.
The plant-based milk market grew by 11% from 2021 to 2022, and 45% of people who consume plant-based milk plan to increase their consumption over the next three years, according to McKinsey & Co.
Commercial almond milk comes in sweetened, unsweetened, vanilla and chocolate flavors, and is usually fortified with micronutrients. It can also be made at home using a blender, almonds and water. [3] [4] Global almond milk sales in 2018 were US$5.8 billion, growing at 14% per year, and forecast to be a $13 billion global market by 2025. [5]
Amygdalin (from Ancient Greek: ἀμυγδαλή amygdalē 'almond') is a naturally occurring chemical compound found in many plants, most notably in the seeds (kernels, pips or stones) of apricots, bitter almonds, apples, peaches, cherries and plums, and in the roots of manioc.
Sweet apricot kernel milk or powdered sweet apricot kernels are used as a main ingredient in annin tofu or "almond tofu", a custard-like dessert dish from China and Japan that does not necessarily contain almonds or soy. Almonds or almond milk is often used as an alternative to apricot kernels in the recipe. [6] [7]
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