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  2. Wrist - Wikipedia

    en.wikipedia.org/wiki/Wrist

    The capsule of the joint is lax and extends from the inferior sacciform recess to the ulnar shaft. The DRUJ works with the proximal radioulnar joint (at the elbow) for pronation and supination. [5] The radiocarpal (wrist) joint is an ellipsoid joint formed by the radius and the articular disc proximally and the proximal row of carpal bones ...

  3. Intercarpal joints - Wikipedia

    en.wikipedia.org/wiki/Intercarpal_joints

    The articular capsule is a thin membrane which connects the pisiform to the triangular; it is lined by synovial membrane. The two volar ligaments are strong fibrous bands; one, the pisohamate ligament , connects the pisiform to the hamate, the other, the pisometacarpal ligament, joins the pisiform to the base of the fifth metacarpal bone.

  4. Joint capsule - Wikipedia

    en.wikipedia.org/wiki/Joint_capsule

    Each capsule consists of two layers or membranes: an outer (fibrous membrane, fibrous stratum) composed of avascular white fibrous tissue; an inner (synovial membrane, synovial stratum) which is a secreting layer; On the inside of the capsule, articular cartilage covers the end surfaces of the bones that articulate within that joint.

  5. Interphalangeal joints of the hand - Wikipedia

    en.wikipedia.org/wiki/Interphalangeal_joints_of...

    The capsule, extensor tendon, and skin are very thin and lax dorsally, allowing for both phalanx bones to flex more than 100° until the base of the middle phalanx makes contact with the condylar notch of the proximal phalanx. [1] At the level of the PIP joint the extensor mechanism splits into three bands.

  6. Carpometacarpal joint - Wikipedia

    en.wikipedia.org/wiki/Carpometacarpal_joint

    The capsule is sufficiently slack to allow a wide range of movements and a distraction of roughly 3 mm, while reinforcing ligaments and tendons give stability to the joint. It is slightly thicker on its dorsal side than on the other. [1] The first carpometacarpal joint is a frequent site of osteoarthritis in postmenopausal women. [2]

  7. Ganglion cyst - Wikipedia

    en.wikipedia.org/wiki/Ganglion_cyst

    A ganglion cyst is a fluid-filled bump associated with a joint or tendon sheath. [3] It most often occurs at the back of the wrist, followed by the front of the wrist. [3] [4] The cause is unknown. [3] The underlying mechanism is believed to involve an outpouching of the synovial membrane. [4] Diagnosis is typically based on examination.

  8. Fix Wrist Pain and Improve Joint Mobility With These 5 Moves

    www.aol.com/lifestyle/fix-wrist-pain-improve...

    This five-move, three-minute wrist mobility stretch series can help to improve joint function and ease tension and pain. Fix Wrist Pain and Improve Joint Mobility With These 5 Moves Skip to main ...

  9. Palmar radiocarpal ligament - Wikipedia

    en.wikipedia.org/wiki/Palmar_radiocarpal_ligament

    The palmar radiocarpal ligament (anterior ligament, volar radiocarpal ligament) is a broad membranous band, attached above to the distal end of the radius, and passing downward to the scaphoid, lunate, triquetrum and capitate of the carpal bones in the wrist.