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Magnesium is absorbed orally at about 30% bioavailability from any water soluble salt, such as magnesium chloride or magnesium citrate. The citrate is the least expensive soluble (high bioavailability) oral magnesium salt available in supplements, with 100 mg and 200 mg magnesium typically contained per capsule, tablet or 50 mg/mL in solution. [26]
Because magnesium is a mobile nutrient, magnesium chloride can be effectively used as a substitute for magnesium sulfate (Epsom salt) to help correct magnesium deficiency in plants via foliar feeding. The recommended dose of magnesium chloride is smaller than the recommended dose of magnesium sulfate (20 g/L). [20]
Magnesium is important to the health of your bones, heart and brain. It's great to get it via food, but here's the best time to take magnesium supplements.
Chloride (Cl −) 74.4 mg/L ... daily dose of magnesium for adults is 375 mg that means that 0,3-0,4 litres of Donat Mg natural mineral water is enough to satisfy the ...
“The daily value of sodium is 2,300 milligrams, meaning you can have that amount in a day without any adverse effects.” ... or sodium chloride. ... (daily value) of potassium or 0.1% magnesium ...
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