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  2. Going for a swim this summer? Here are the tips water safety ...

    www.aol.com/lifestyle/going-swim-summer-tips...

    According to the Centers for Disease Control and Prevention, drowning is the number one cause of death for children ages 1 through 4, with adults age 65 and older having the second-highest rate of ...

  3. Drownproofing - Wikipedia

    en.wikipedia.org/wiki/Drownproofing

    In the Drownproofing survival technique, the subject floats in a relaxed, near-vertical posture, with the top of the head just above the surface. Using the arms or legs to exert a downward pressure, the subject raises himself sufficiently so that the mouth is above the surface and a breath is taken, before dropping back into the relaxed float.

  4. Hurting all over? Here are 10 Common Causes of Body ... - AOL

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    Here's how to spot each one—and what you can do to make the pain go away. Hurting all over? Here are 10 Common Causes of Body Aches and How to Get Some Relief

  5. Breaststroke - Wikipedia

    en.wikipedia.org/wiki/Breaststroke

    Breaststroke is the slowest of the four official styles in competitive swimming.The fastest breaststrokers can swim about 1.70 meters (~5.6 feet) per second. It is sometimes the hardest to teach to rising swimmers after butterfly due to the importance of timing and the coordination required to move the legs properly.

  6. Swimming - Wikipedia

    en.wikipedia.org/wiki/Swimming

    This is an accepted version of this page This is the latest accepted revision, reviewed on 9 February 2025. Self-propulsion through water This article is about standard human swimming. For competitive swimming, see Swimming (sport). For animal swimming, see Aquatic locomotion. For other uses, see Swimming (disambiguation) and Swimmer (disambiguation). A competitive swimmer performing the ...

  7. 7 Sciatica Stretches That Can Help Relieve Nerve Pain ... - AOL

    www.aol.com/lifestyle/7-sciatica-stretches-help...

    You know the feeling: sharp, shooting pain radiating down the back of your leg. It hurts to sit, it hurts to walk and you’ve just about given up on finding a way to ease the sensation. Sciatica ...

  8. Sidestroke - Wikipedia

    en.wikipedia.org/wiki/Sidestroke

    In ordinary swimming on the right side, the left arm moves gently in the water, almost at rest. [3] Then, when the used arm becomes tired, the swimmer turns on the other side, and the left arm works while the right arm rests. [3] The legs move in opposite directions with legs bent, and straighten as they come together.

  9. 15 exercises to prevent back pain and combat poor posture - AOL

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    Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts.

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