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  2. Managing Blood Glucose As You Age: Tips for a Healthy ... - AOL

    www.aol.com/lifestyle/managing-blood-glucose-age...

    Poorly regulated glucose or blood sugar levels can have far-reaching consequences. ... our protein needs may increase. Adults over the age of 65 should be consuming 1.2 to 2.0 grams of protein per ...

  3. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

    www.aol.com/best-foods-eat-keep-blood-110000477.html

    On the flip side, a diet high in added sugar, refined carbs, and saturated fat increases blood sugar and worsens insulin resistance, in turn, leading to type 2 diabetes, adds Palinski-Wade.

  4. Is Glycemic Index or Glycemic Load Better for Balancing Blood ...

    www.aol.com/glycemic-index-glycemic-load-better...

    The glycemic index is a ranking system that measures how quickly carbohydrate-containing foods raise blood sugar levels. Foods are scored from 0 to 100, with pure glucose, at 100, representing the ...

  5. Diabetes management - Wikipedia

    en.wikipedia.org/wiki/Diabetes_management

    The normal level for fasting blood sugar in non-diabetic patients is 70 to 99 mg/dL (3.9 and 5.5 mmol/L). Another useful test that has usually done in a laboratory is the measurement of blood HbA1c (hemoglobin A1c) levels. In the blood, there is a molecule called hemoglobin which carries oxygen to the cells. Glucose can attach itself to this ...

  6. Glycemic index - Wikipedia

    en.wikipedia.org/wiki/Glycemic_index

    Graph depicting blood sugar change during a day with three meals. The glycemic (glycaemic) index (GI; / ɡ l aɪ ˈ s iː m ɪ k / [1]) is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given the value of 100, which represents the relative rise in the blood glucose level two hours after consuming that food. [2]

  7. Blood sugar level - Wikipedia

    en.wikipedia.org/wiki/Blood_sugar_level

    The fluctuation of blood sugar (red) and the sugar-lowering hormone insulin (blue) in humans during the course of a day with three meals. One of the effects of a sugar-rich vs a starch-rich meal is highlighted. [1] The blood sugar level, blood sugar concentration, blood glucose level, or glycemia is the measure of glucose concentrated in the blood.