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  2. Before You Take a Resistant Starch Supplement, Try This - AOL

    www.aol.com/resistant-starch-supplement-try...

    Because resistant starch is digested more slowly than other fiber supplements (like the psyllium husk in famously regulating supplements like Metamucil), it is less likely to cause bloating and ...

  3. Resistant starch - Wikipedia

    en.wikipedia.org/wiki/Resistant_starch

    A specially developed strain of barley, high in resistant starch. Resistant starch (RS) is starch, including its degradation products, that escapes from digestion in the small intestine of healthy individuals. [1] [2] Resistant starch occurs naturally in foods, but it can also be added as part of dried raw foods, or used as an additive in ...

  4. Here's What Psyllium Husk Really Does to Your Body - AOL

    www.aol.com/lifestyle/heres-psyllium-husk-really...

    Meanwhile, whole psyllium husk can be used as an ingredient and works best for making breads due to their texture, Franziska Spritzler, R.D., a registered dietitian and certified diabetes educator ...

  5. Psyllium - Wikipedia

    en.wikipedia.org/wiki/Psyllium

    Psyllium husk after processing Plantago afra, a member of the plant genus from which psyllium can be derived. Psyllium (/ ˈ s ɪ l i əm /), or ispaghula (/ ˌ ɪ s p ə ˈ ɡ uː l ə /), is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage.

  6. Psyllium Husk Powder Is an “it” Supplement. But Should it Be?

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    PSYLLIUM HUSK POWDER is a bulk-forming laxative. The supplement contains fiber and is used to help relieve constipation and keep things moving regularly. More technically speaking, ...

  7. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.