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Having strong legs can improve your speed and explosiveness in performance-related activities, like field sports and running. Strengthening these muscles can also help to protect the hips, knees ...
Alligator mouth flies. Stand with your feet hips-distance apart with slightly bent knees. Hinge forward at the waist slightly. Pull your abs in. Dangle your arms down and then reach the right arm ...
An image of a bridge position with straight legs. The body is pushed over the shoulders to enable straight vertical arms, stretching the shoulders and upper body. The bridge (also called gymnastic bridge [1]) is an exercise. Many variations of this exercise are employed throughout the world, most commonly the balancing of the body on the hands ...
With legs together, toes pointed, and body fully extended, the feet begin to descend. The upper body hollows very slightly until the gymnast passes through horizontal. [ 1 ] On the upswing, the abdominal muscles are engaged to slightly arch the body and prevent anterior pelvic tilt, which adversely affects the strength of the swing. [ 2 ]
For women, the standard gymnastic competition uniform is a leotard. [12] Traditionally, competition leotards have always had long sleeves; however, half-length sleeved and sleeveless garments are now permitted under the Code of Points and have been worn by teams at the Gymnastics World Championships and other significant events.
Getty. Gabby Douglas made history in 2012 when she became the first black gymnast to win an individual gold medal, as well as the first woman of color of any nationality to win the event.
Prior to 1977, bodybuilding had been considered strictly a male-oriented sport. Henry McGhee, described as the "primary architect of competitive female bodybuilding", was an employee of the Downtown Canton YMCA, carried a strong belief that women should share the opportunity to display their physiques and the results of their weight training the way men had done for years.
Gymnast Nastia Liukin, the all-around gold medalist at the 2008 Olympics, told People.com in 2016 that some gymnasts use an adhesive spray such as Tuf-Skin to hold the leotard in place since ...