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There are many variations of the vegetarian diet: an ovo-vegetarian diet includes eggs and a lacto-vegetarian diet includes dairy products, while a lacto-ovo vegetarian diet includes both. As the strictest of vegetarian diets, a vegan diet excludes all animal products , and can be accompanied by abstention from the use of animal-derived ...
Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, and spices.
Often vegan or vegetarian characters are portrayed as fringe characters, although other novels cast them as protagonists or encourage people to become vegetarians or vegans. [ 381 ] [ 382 ] Some have argued that there are more vegan cookbooks than "vegan literature" [ 383 ] There are also books that introduce "vegan identity to children" [ 384 ...
A variety of vegetarian, and more specifically vegan, foods. Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.. Appropriately planned vegetarian diets are healthful and nutritionally adequate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. [1]
Printed on twelve pages, Thirty-nine Reasons Why I Am a Vegetarian is thus considered both a "little book," [2] as well as a pamphlet. [3] Initially selling for 10 cents, [4] it was sold as a paperback with a height of 16 centimetres (6.3 in). [5]
All types of meat but especially lamb and beef generate several times more greenhouse gas emissions in their production than plant-based foods. [1]Environmental vegetarianism is the practice of vegetarianism that is motivated by the desire to create a sustainable diet, which avoids the negative environmental impact of meat production.
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Vegetarian Diet Pyramid is a nutrition guide that represents a traditional healthy vegetarian diet. Variations of this traditional healthy vegetarian diet exist throughout the world, particularly in parts of North America , Europe , South America and, most notably, Asia .